5 Tips to Reduce Excessive Stress Naturally

    Stress - everyone deals with it, but we would be better off if we could find ways to control and relieve stress. There is no denying that stress can be a motivating and positive factor at times like when you are under pressure to perform well, but chronic stress opens you up to numerous diseases and reduces your lifespan. It will keep your hormones elevated, suppress the immune system and puts you at a higher risk of cancer and heart disease. Stress can also lead to diabetes and weight gain. Suffice it to say that lowering stress levels is crucial to maintain your physical and mental health.

    While there are medications you can use for reducing stress, it is best to use natural remedies as they are long lasting and without side effects. Listed below are 5 tips you can use for alleviating stress naturally:

    Tip 1: Use Passionflower

    Even though it has been considered a remedy for insomnia and anxiety, it has come to light that Passionflower has the same effect as that of benzodiazepine drugs used for relieving stress. It increases the levels of the chemical called GABA (gamma-aminobutyric acid) in the brain. This helps you relax because the activity of some brain cells is reduced. You can find Passionflower in several forms such as tinctures, liquid extracts, teas and infusions.

    Tip 2: B Vitamins

    These are known for promoting proper functioning of the nervous system and brain and can help in fighting fatigue and inducing relaxation. A deficiency in B vitamins can lead to depression, irritability, apathy and depression. Hence, you should increase your intake of foods rich in B vitamins such as beans, liver, peas, eggs, nuts and dairy products.

    Tip 3: Lifestyle Adjustments

    Eating healthy and avoiding junk helps you in improving mood and gives you long-lasting energy to handle your tasks. Stress-busting foods such as salmon, blueberries and almonds should be a priority. Limit your smartphone and internet use as they are the doorways of stress because you are never really cut off from anything. Disconnecting every now and then is a good thing. The most important stress reducer is sleep. Too little sleep leaves you irritable, cranky and on edge. Too much of it makes you depressed and sluggish. You need to find the right balance to stay fresh and healthy as this can stave off stress.

    Tip 4: Try CBD Oil

    CBD is the non-psychoactive compound found in cannabis and doesn’t cause a high. The use of Cannabidiol (CBD) has grown rapidly as a supplement due to the health benefits it can provide. It is known to influence different regions of the brain, especially the ones that respond to stressful stimuli. Consumption of CBD oil, whether in liquid, tincture, tablet or any other form can trigger the release of pleasure hormones that automatically relax your brain. These hormones are great for reducing stress levels and promote a calm mind that can alleviate anxiety and insomnia as well.

    Tip 5: Aromatherapy

    There have been cases where inhaling some specific scents has proven to be immensely effective in bringing down stress levels. These smells reduce anxiety, raise the mood and also improve concentration and focus. According to experts, this is because these scents can stimulate the limbic system, which causes the brain to release chemicals that promote feelings of calmness, relaxation, excitement and love. Essential oils are used in aromatherapy and popular oils that are known to relieve stress and mental fatigue are cypress, lavender and rosemary.

    Follow these simple tips and you will be able to get rid of chronic stress in the most natural way.

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