Dietary protein…it’s one of the most important topics when it comes to your physique and making improvements to it.

    Dietary protein…it’s one of the most important topics when it comes to your physique and making improvements to it.

    If you’ve ever wondered what it is, why it’s so important, and how much you should be eating, check out this article.

    What are proteins?

    Proteins are organic molecules made up of amino acids – the building blocks of life. These amino acids are joined together by chemical bonds and then folded in different ways to create three-dimensional structures that are important to our body’s functioning.

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