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BK Blog Post
A good number of people, students included, are poised to suffer from depression at some point in their lives. This is according to this Psych Guides Post based on a study by World Health Organization. There are many forms of depressive disorders someone can suffer from. A great write a paper online agency can help explain this in details. Well, when depression strikes, one’s interest in life’s goals drops to unimaginable or even irredeemable levels. In fact, if the cycle of depression is not managed in good time, one can attempt taking own life and this certainly complicates matters.
Dealing with Symptoms and impacts of depression
Feelings of hopelessness, sadness, and anger are extremes of depression. The decline in physical health, irritability and mood swings are other indicators that psychologists deal with every day when handling depressed persons. Usually, one becomes a social misfit in every context. However, it would be wrong to rule out hope during such times. Professional writers for hire can be of great help by putting this into perspective. Taking a case in point such as bipolar/manic depression, a case where one feels extremely strong and engages in a range of activities, such energy can be channeled to writing. One of the reasons why it is important to apply appropriate measures for easing depression writing included is to mitigate both its long-term and short-term effects. If left unchecked, effects can further range from loss of appetite which consequently leads to weight loss, overeating hyper-insomnia, and lethargy.
How writing can help ease depression
From home, school, workplace to relationships, depressive disorders remain hugely interruptive. However, creative activities such as writing can be used to ease its effects. This post explores some ways to go about it.
As one of the measures recommended by Psychologists, people who are depressed have been able to express how they feel through creative writing. In a way, build up of depressive thoughts can be detrimental to one’s well-being if silence reigns. Whether it is keeping a personal journal or simply coming up with a narrative story containing fictional characters, at the end of the day, those who suffer from life-threatening depression have given accounts of freedom and healing.
The creative literary composition has equally been able to serve as an escape route for those who have slumped into this condition. A good way to explain this is that while at it, and by way of conveying thoughts through fictional characters; which you equally control, a depressed person is able to establish a strong link between emotions and expression. Further, writing saves one from real precarious situations that often alternative from anxiety to an extreme feeling of sadness. In this regard, it provides a psychologically uplifting feel of losing touch with stress.
People who are less depressed feel less physical pain and writing can help achieve this. According to a study on benefits of creative writing on depression, when you write, you become calmer and less anxious. In other words, it helps reduce blood pressure.
There are many ways to go about this. You can write about your present situation such as how it feels to be depressed. You can also base your story on how it used to feel when normal. Write about your surroundings too. This way, one gets emotionally prepared to cope with it.
In summary, apart from taking up measures that help avoid depression, writing is instrumentally powerful is properly applied to mitigate its adverse effects. There are many studies to back this. This post has explored a number of them which I believe will go a long way in helping any depressed persons out there embark on a path to recovery.
Dont know about easing depression, but it really helps spare soe time with fun. When I need to wait for my wife in malls i usually write smth notes =)