If you miss out on a lot of these vitamins and minerals that the system wants, you could put yourself at risk for premature departure.

    If you miss out on a lot of these vitamins and minerals that the system wants, you could put yourself at risk for premature departure.  A 2014 study published in the British Medical Journal found that eating at least five servings of fruit and veggies each day was associated with lower risk of dying from any health-related cause.

    This includes potato chips, fatty foods like french fries, and soft drink.
    Eating healthy isn't always simple, but committing to your healthy diet could be one of the smartest decisions you ever make.  Why?  Not just will you eating well make you feel and look great, it can also save you money on future health expenses.

    Simple, healthy choices like replacing soda with warm water, choosing veggies instead of chips, and also ordering a side dish in the place of fries not merely will assist you to drop weight, it also can allow you to save money.  The typical obese person spends $2,741 longer on health care per year than a normal-weight counterpart, according to a 2012 analysis in the Journal of Health Economics that looked over data in 2000-2005.

    Most people know this one, but it still deserves a spot on this list since over half of Americans are overweight or obese, and obesity contributes to almost 1 in 5 American deaths.  Actually, if it's simply by 5-10%, reducing your body weight may lower blood pressure, improve cholesterol levels and decrease the risk of Type 2 diabetes, according to the Obesity Action Coalition.

    If you need some assistance getting motivated, here are the very best factors to sneak out a few more nutrient-packed foods into your diet plan.

    How to lose 20 Pounds

    Another study in the Journal of Occupational and Environmental Medicine discovered that the unhealthy diet revealed the highest risk for low productivity out of 19 possible risk factors, including insufficient exercise, chronic pain, and financial instability.


     

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