We all have things we want to change about ourselves, but all too often the end goal seems too far away from where we are, so we get on the “try and fail” roundabout. Why? Because change is hard, even painful. And our old ways of behaving are so ingrained, so wired in, that we drift back to them without even realizing it. Terry Hawkins provides a straightforward way to understand what it is that keeps us stuck and a simple process for breaking old patterns and substituting new ones so we can move forward.