You could be in better shape. No offense—who couldn’t be? And if you’re like the rest of us, you’ve been making resolutions and promises for years. Despite all your good intentions, though, somehow it never goes according to plan. But you can break that cycle.
In Fit at Last, bestselling business author Ken Blanchard and fitness expert Tim Kearin tell how Ken was finally able, at age seventy-three, to make lasting improvements in his health, including dropping over thirty pounds in a year.