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To prepare, please read Listening with Nothing On Your Mind Listening Exercis e on page 67 from the paperback and PDF e-book of The Art of Insight or in the Exercise Reference Manual you downloaded.
Hint: If you still haven't found a formal partner, you can simply do the exercise with a family member or friend without telling them that you are doing it.
Here is a video illustration:
Speaker: Describe the Insight State of Mind using short phrases followed by pauses
Listener: Drop any of your own thoughts and come back into the present.
Here is a timer for your convenience.
Now take a couple of minutes to discuss what it was like
Switch roles, and repeat the exercise.
Return to TAOI Online Learning home page.
If you have any comments, suggestions for improvement or reports of success you
would like to share, please send an email to [email protected]
and reference "Listening Exercise" in the subject field.