Kiss That Frog! (Enhanced)

12 Great Ways to Turn Negatives into Positives in Your Life and Work

Brian Tracy (Author) | Christina Tracy Stein (Author)

Publication date: 10/05/2012

Kiss That Frog! (Enhanced)

Provides practical techniques and exercises readers can use to create the future of their dreams.

The Enhanced Edition includes short-course videos by the coauthors for each of the twelve chapters of the book (total of 18.5 minutes). Both Brian Tracy and Christina Tracy Stein show how to apply the messages of each chapter to everyday life. Videos include: Your Full Potential, Confront Your Frogs, You Become What You Think, The Law of Substitution, Victim of Victor in Life, and The Law of Forgiveness.

  • By the author of the bestselling Eat That Frog! (over one million copies sold)

  • Provides practical techniques and exercises readers can use to turn ugly frogs (mental blocks or negative experiences) into charming princes (positive outcomes) and create the future of their dreams

  • Combines the insights of one of the world's leading experts on success and a practicing psychotherapist

"You are here on this earth to do something wonderful with your life, to experience happiness and joy, wonderful relationships, excellent health, complete prosperity, and total fulfillment," write bestselling author and speaker Brian Tracy and his daughter Christina Tracy Stein. Most important, they say, all of that and more is within your grasp.

Just like the lonely princess in the fairy tale who was reluctant to lock lips with a warty frog and transform him into a handsome prince, something stops many of us short of attaining our dreams. Our negative thoughts, emotions, and attitudes can threaten to keep us from achieving all that we're capable of. Here bestselling author and speaker Brian Tracy and his daughter, therapist Christina Tracy Stein, provide a set of practical, proven strategies anyone can use to turn those negative frogs into positive princes.

Tracy and Stein present a step-by-step plan that addresses the root causes of negativity, helps you uncover blocks that have become mental obstacles, and shows how you can transform them into stepping-stones to achieve your fullest potential. The book distills, in an accessible and immediately useful form, what Tracy has presented in more than 5,000 talks and seminars with more than five million people in fifty-eight countries and what Stein has learned through thousands of hours of counseling people from all walks of life.

"There is nothing good or bad, but thinking makes it so," the authors quote Shakespeare. The many powerful techniques and exercises in this book will help you change your mindset so that you discover something worthwhile in every person and experience, however difficult and challenging they might seem at first. You'll learn how to develop unshakable self-confidence, become your best self, and begin living an extraordinary life.

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Read An Excerpt


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Overview

Provides practical techniques and exercises readers can use to create the future of their dreams.

The Enhanced Edition includes short-course videos by the coauthors for each of the twelve chapters of the book (total of 18.5 minutes). Both Brian Tracy and Christina Tracy Stein show how to apply the messages of each chapter to everyday life. Videos include: Your Full Potential, Confront Your Frogs, You Become What You Think, The Law of Substitution, Victim of Victor in Life, and The Law of Forgiveness.

  • By the author of the bestselling Eat That Frog! (over one million copies sold)

  • Provides practical techniques and exercises readers can use to turn ugly frogs (mental blocks or negative experiences) into charming princes (positive outcomes) and create the future of their dreams

  • Combines the insights of one of the world's leading experts on success and a practicing psychotherapist

"You are here on this earth to do something wonderful with your life, to experience happiness and joy, wonderful relationships, excellent health, complete prosperity, and total fulfillment," write bestselling author and speaker Brian Tracy and his daughter Christina Tracy Stein. Most important, they say, all of that and more is within your grasp.

Just like the lonely princess in the fairy tale who was reluctant to lock lips with a warty frog and transform him into a handsome prince, something stops many of us short of attaining our dreams. Our negative thoughts, emotions, and attitudes can threaten to keep us from achieving all that we're capable of. Here bestselling author and speaker Brian Tracy and his daughter, therapist Christina Tracy Stein, provide a set of practical, proven strategies anyone can use to turn those negative frogs into positive princes.

Tracy and Stein present a step-by-step plan that addresses the root causes of negativity, helps you uncover blocks that have become mental obstacles, and shows how you can transform them into stepping-stones to achieve your fullest potential. The book distills, in an accessible and immediately useful form, what Tracy has presented in more than 5,000 talks and seminars with more than five million people in fifty-eight countries and what Stein has learned through thousands of hours of counseling people from all walks of life.

"There is nothing good or bad, but thinking makes it so," the authors quote Shakespeare. The many powerful techniques and exercises in this book will help you change your mindset so that you discover something worthwhile in every person and experience, however difficult and challenging they might seem at first. You'll learn how to develop unshakable self-confidence, become your best self, and begin living an extraordinary life.

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Meet the Authors


Visit Author Page - Brian Tracy



Brian Tracy is one of America's leading authorities on the development of human potential and personal effectiveness. A dynamic and inspiring speaker, he addresses thousands of people each year on the subjects of personal and professional development, including the executives and staff of such firms as IBM, Arthur Andersen, McDonnell Douglas, and The Million Dollar Round Table. Prior to founding his own firm, Brian Tracy International, he had successful careers in sales and marketing, investments, real estate development, distribution, and management consulting. Tracy is the author of thirteen previous books including the bestselling book Maximum Achievement. He is also the author/narrator of numerous bestselling audiocassette programs, including The Psychology of Achievement and How to Start and Succeed in Your Own Business. For more information about Brian Tracy, please visit www.briantracy.com.


Visit Author Page - Christina Tracy Stein


Christina Tracy Stein graduated with a bachelor of arts in psychology from the University of Southern California and received her master's degree in clinical psychology from Antioch University. She has a Marriage and Family Therapist license from the Board of Behavior Sciences, is a member of both the American Association for Marriage and Family Therapy and the California Association of Marriage and Family Therapy, and is a Certified Nutrition and Lifestyle Coach. She currently has a private practice in Santa Monica, California. Prior to beginning her private practice, Christina worked at the Maple Counseling Center in Beverly Hills, California, where she participated in the Intake and Assessment, Adult Counseling, and Group Programs. She has spent more than five thousand hours with individuals, couples, and groups doing assessments, psychotherapy, and personal counseling.

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Table of Contents

Introduction: The Frog and the Princess

Chapter 1: Seven Truths About You

Chapter 2: Imagine Your Handsome Prince

Chapter 3: Look Your Frog in the Face

Chapter 4: Clear the Pond of Ugly Frogs

Chapter 5: Drain the Swamp

Chapter 6: Change the Water In Your Pond

Chapter 7: Look for Beauty in Frogs

Chapter 8: Leap Forward Confidently

Chapter 9: Kiss Your Ugly Frogs Good-bye

Chapter 10: Expect the Best of Your Frog

Chapter 11: Let Go of Those Painful Frogs

Chapter 12: Seven Keys to a Positive Personality

Conclusion: Action is Everything

Acknowledgments

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About the Authors

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Excerpt

Kiss That Frog!

1
Seven Truths
About You

Images

Your natural state is to be happy, peaceful, joyous, and full of excitement at being alive. In this natural state you wake up each morning eager to start the day. You feel wonderful about yourself and your relationships with the people in your life. You enjoy your work and derive a great sense of satisfaction from making a contribution that makes a difference. Your primary goal should be to organize your life in such a way that this is how you feel most of the time.

As a fully functioning, fully mature adult, you should be doing things every day that move you toward the fulfillment of your potential. You should feel grateful for all your blessings in every area. If you are unhappy or dissatisfied in any part of your life, something is not right in your thoughts, feelings, or actions, and it needs to be corrected.

The starting point in unlocking your full potential is to realize that you already are a prince or princess, deep down inside.

No matter where you are today, or what you have done or not done in the past, you need to accept seven essential truths about you as a person:

1. You are a thoroughly good and excellent person; valuable and worthwhile beyond measure. No one is better than you or more gifted than you.

Only when you doubt your essential goodness and value do you begin to question yourself. The inability to accept that you are a good person lies at the root of much of your discontent.

2. You are important, in many, many ways. To start with, you are important to yourself. Your personal universe revolves around you as an individual. You give meaning to everything that you see or hear. Nothing in your world has any significance except for the significance that you attribute to it.

You are also important to your parents. Your birth was a significant moment in their lives, and as you grew up, almost everything you did was meaningful to them.

You are important to your own family, to your partner or spouse, your children, and the other members of your social circle. Some of the things you do or say have an enormous impact on them.

You are important to your company, your customers, your coworkers, and your community. The things you do or don’t do can have a tremendous effect on the lives and work of others.

How important you feel largely determines the quality of your life. Happy, successful people feel important and valuable. Because they feel and act this way, it becomes true for them.

Unhappy, frustrated people feel unimportant and of little value. They feel frustrated and unworthy. They feel “I’m not good enough,” and as a result they lash out at the world and engage in behaviors that hurt themselves and others.

They don’t realize that they could be a prince or princess inside.

3. You have unlimited potential and the ability to create your life and your world as you desire. You could not use your entire potential if you lived one hundred lifetimes.

No matter what you have accomplished up to now, it is merely a hint of what is truly possible for you. And the more of your natural talents and abilities you develop in the present, the more of your potential you can develop in the future.

Your belief in your almost unlimited potential is the key to becoming everything you are truly capable of becoming.

4. You create your world in every respect by the way you think and the depth of your convictions. Your beliefs actually create your realities, and every belief you have about yourself you learned, starting in infancy. The amazing thing is that most of the negative or self-limiting beliefs and doubts that interfere with your happiness and success are not based on fact or reality at all.

When you begin to question your self-limiting beliefs and develop beliefs consistent with the incredible person you really are, your life will begin to change almost immediately.

5. You are always free to choose the content of your thoughts and the direction of your life. The one thing over which you have complete control is your inner life and your thinking. You can decide to think happy, fulfilling, uplifting thoughts that lead to positive actions and results. Or you can, by default, end up choosing negative, self-limiting thoughts that trip you up and hold you back.

Your mind is like a garden: if you do not deliberately cultivate flowers, weeds will grow automatically without any effort on your part. If you do not deliberately plant and cultivate positive thoughts, negative thoughts will grow in their place.

This simple metaphor about the garden explains why so many people are unhappy and don’t know why.

6. You are put on this earth with a great destiny: you are meant to do something wonderful with your life. You have a unique combination of talents, abilities, ideas, insights, and experiences that make you different from anyone who has ever lived. You are designed for success and engineered for greatness.

Your acceptance or nonacceptance of this point largely determines the size of the goals you set, your power of persistence in the face of adversity, the height of your achievements, and the whole direction of your life.

7. There are no limits to what you can do, be, or have except the limits you place on your own thinking and your own imagination. The biggest enemies you will ever face are your own doubts and fears. These are usually negative beliefs, not necessarily based on fact, that you have accepted over the years until you no longer question them.

As Shakespeare wrote in The Tempest, “What’s past is prologue.” Everything that has happened to you in the past has been a preparation for the wonderful life that lies ahead of you in the future.

Remember the rule: It doesn’t matter where you’re coming from; all that really matters is where you’re going.

Michelangelo’s David

In the Gallery of the Academy in Florence, Italy, stands the David, by Michelangelo, considered by many to be the most beautiful piece of sculpture in the world.

It is said that later in his life, Michelangelo was once asked how he was able to sculpt something so beautiful. He explained that he was walking to his studio one morning and he happened to glance down a side street to where a huge block of marble, brought down from the mountains some years ago, was lying, overgrown with grass and bushes.

He had walked this way many times, but this time, he stopped and examined the huge block of marble, walking around it several times. Suddenly, he realized that this was exactly what he had been seeking to create the statue that had been commissioned. He had the block brought to his studio, where he worked on it for almost four years to create the David.

As legend has it, he said later, “I saw the David in the block of marble at the very beginning. My sole job from then on was to remove everything that was not the David, until only perfection was left.”

This Is Your Story

In the same sense, you may be like the David imprisoned in the marble. The great goal of your life is to remove all those fears, doubts, insecurities, negative emotions, and false beliefs that hold you back until what remains is only the very best person you could possibly be.

Your job is to “kiss that frog” and find the positive elements that exist within every situation, to deliberately turn every negative into a positive, and to unleash the “handsome prince” in your own life.

Make a decision, right now, that you are going to unlock your full potential for success and happiness and become the extraordinary person that lies deep within you. You are going to accomplish all the wonderful things that you were put in this world to achieve. In the pages ahead, you will learn how.

Images NOW DO THIS

Identify the negative or self-limiting beliefs about your personal abilities or your situation that might be holding you back. Then ask yourself, “What if they weren’t true?”

What if you had all the talent and ability that you could ever need to achieve almost anything in life? What if you had no limitations? What goals would you set for yourself if you were guaranteed of success, and what would you do differently starting today?

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